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Oystar Stir Fried Mushrooms
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
7.4g / 8%
Carbohydrates
37g / 44%
Fats
17.6g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Oystar Stir Fried Mushrooms

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Oystar Stir Fried Mushrooms
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Chinese Main dish

Oystar Stir Fried Mushrooms

(0)
32Min
Intermediate
Adimo
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Ingredients

4 4-6 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  kg
Shiitake Mushrooms
0.25  kg
Button Mushroom
0.25  kg
Enoki Mushrooms
4  tbsp
Vegetable Oil
6  cloves
garlic, mashed
1  pc
Onion
1  pc
Ginger
1  pc
small red bell pepper, cut into 4 lengthwise
0.5  cup
Water
2  tbsp
MAGGI® Oyster Sauce
1  sachet
MAGGI® Magic Sarap® 8g
1  tbsp
Brown Sugar
2  tsp
Sesame Oil
2  stalks
Spring Onion
1  tsp
Sesame Seeds
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
315.09 kcal
Protein
7.38 g
Carbohydrates
37.05 g
Fats
17.64 g
Information per serving

Instruction

32 Minutes

  • Step1

    15 Min
    Sauté mushrooms separately in vegetable oil until golden brown. Set aside.

  • Step2

    2 Min
    Sauté garlic in remaining oil until golden brown. Strain and set aside for topping.

  • Step3

    10 Min
    Add onion, ginger and bell pepper in the same pan. Cook for 2 minutes. Pour water and simmer. Add MAGGI® Oyster Sauce, MAGGI® MAGIC SARAP®, sugar and sesame oil. Simmer for 2 minutes.

  • Step4

    3 Min
    Add sautéed mushrooms and half of the spring onion. Cook for 2 minutes.

  • Step5

    2 Min
    Transfer on a serving plate. Top with toasted garlic, remaining spring onion and sesame seeds. Serve immediately.
Oystar Stir Fried Mushrooms

Step1 of 5

Sauté mushrooms separately in vegetable oil until golden brown. Set aside.

Oystar Stir Fried Mushrooms

Step2 of 5

Sauté garlic in remaining oil until golden brown. Strain and set aside for topping.

Oystar Stir Fried Mushrooms

Step3 of 5

Add onion, ginger and bell pepper in the same pan. Cook for 2 minutes. Pour water and simmer. Add MAGGI® Oyster Sauce, MAGGI® MAGIC SARAP®, sugar and sesame oil. Simmer for 2 minutes.

Oystar Stir Fried Mushrooms

Step4 of 5

Add sautéed mushrooms and half of the spring onion. Cook for 2 minutes.

Oystar Stir Fried Mushrooms

Step5 of 5

Transfer on a serving plate. Top with toasted garlic, remaining spring onion and sesame seeds. Serve immediately.

Recipe as PDF

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Discover more

  • Chinese
  • Dinner
  • Lactose-Free
  • Lactose-free
  • Lunch
  • Main dish
  • Mushrooms
  • Nuts / Peanuts-Free
  • Stir-fried
  • Treenut-Free

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