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Pork Estofado
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Pork Estofado
70 min
Intermediate
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19 18.4g / 19%
67 147.5g / 67%
14 31.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Filipino Main dish

Pork Estofado

(15)
Intermediate
Try our Pork Estofado for a flavorful and satisfying meal. A delicious twist on a classic Filipino dish. Taste it today!

Ingredients

4 4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable Oil
1  pc
Carrot
3  pcs
Saba Banana
4  cloves
Garlic
1  pc
Onion
0.5  kg
Pork Shoulder
0.25  cup
White Vinegar
1  sachet
MAGGI Supreme Sarap
1  pc
Bay Leaf
1  cup
Water
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
147.52 g
Energy
879.89 kcal
Fats
18.44 g
Protein
31.76 g
Information per serving

Instruction

  • Step1

    5 Min
    Sauté carrot and saging na saba in oil until golden brown. Remove and set aside.

  • Step2

    10 Min
    Sauté garlic and onion in the same pan. Add pork and cook for 5 minutes.

  • Step3

    5 Min
    Add vinegar, MAGGI Supreme Sarap and bay leaf. Stir and cook for another 5 minutes.

  • Step4

    45 Min
    Pour water and simmer for 45 minutes. Add water as needed.

  • Step5

    5 Min
    Stir in sautéed carrot and saging na saba. Transfer on a serving plate and serve.
Pork Estofado

Step1 of 5

Sauté carrot and saging na saba in oil until golden brown. Remove and set aside.

Pork Estofado

Step2 of 5

Sauté garlic and onion in the same pan. Add pork and cook for 5 minutes.

Pork Estofado

Step3 of 5

Add vinegar, MAGGI Supreme Sarap and bay leaf. Stir and cook for another 5 minutes.

Pork Estofado

Step4 of 5

Pour water and simmer for 45 minutes. Add water as needed.

Pork Estofado

Step5 of 5

Stir in sautéed carrot and saging na saba. Transfer on a serving plate and serve.

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