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Pork Igado
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Pork Igado
50 min
Intermediate
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46 14.8g / 46%
17 12.5g / 17%
37 27.5g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Filipino Entrant

Pork Igado

(50)
60 Min
Intermediate
Experience the rich flavors of Pork Igado, a traditional Filipino dish originating from the Ilocos region. Featuring tender pork and liver cooked in a flavorful sauce, this recipe pays homage to the country's culinary heritage and Spanish influence, making it a beloved comfort food enjoyed by many.

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  kg
Pork Liver TEST LABEL
3  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
0.5  kg
Pork Shoulder
0.25  cup
Cider Vinegar
0.25  cup
Soy Sauce
1  pc
Finger Chili
1  pc
Bay Leaf
2  cups
Water
0.5  cup
Green Peas
1  pc
Red Bell Pepper
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
12.54 g
Energy
295.71 kcal
Fats
14.86 g
Protein
27.55 g
Information per serving

Instruction

60 Minutes

  • Step1

    2 Min
    Sauté pork liver in 1 tbsp of oil for 2 minutes. Remove and set aside.

  • Step2

    45 Min
    Pour remaining oil in the same pan and sauté garlic and onion. Add pork and cook for 2 minutes. Pour vinegar. Add soy sauce, finger chili, bay leaf and water. Cover and simmer for 45 minutes.

  • Step3

    3 Min
    Add green peas, bell pepper and sautéed liver. Season with MAGGI® MAGIC SARAP®. Simmer for another 2 minutes. Transfer on a serving plate and serve.
Pork Igado

Step1 of 3

Sauté pork liver in 1 tbsp of oil for 2 minutes. Remove and set aside.

Pork Igado

Step2 of 3

Pour remaining oil in the same pan and sauté garlic and onion. Add pork and cook for 2 minutes. Pour vinegar. Add soy sauce, finger chili, bay leaf and water. Cover and simmer for 45 minutes.

Pork Igado

Step3 of 3

Add green peas, bell pepper and sautéed liver. Season with MAGGI® MAGIC SARAP®. Simmer for another 2 minutes. Transfer on a serving plate and serve.

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