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Balance your meal

MyMenu IQ™

90 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.8g / 44%

Carbohydrates

14g / 22%

Fats

9.6g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Salmon Head Sinigang

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Main dish

Salmon Head Sinigang

Name: Salmon Head Sinigang
Prep time: PT0.00M
Cook time: PT5.00H
Total time: PT5.00M
Yield: Servings
Ingredients: 4 cloves Garlic; 2 pcs Ginger; 1 pc Onion; 2 pcs Tomato; 1 pc Finger Chili; 2 tbsp Vegetable Oil; 1 kg Salmon; 4 cups Water; 1 cup Radish; 1 sachet MAGGI® Magic Sinigang Original Sampalok Mix; 2 cups Kangkong

(3)

5Min

Intermediate

Ingredients

8 Servings

4 cloves

Garlic

2 pcs

Ginger

1 pc

Onion

2 pcs

Tomato

1 pc

Finger Chili

2 tbsp

Vegetable Oil

1 kg

Salmon

4 cups

Water

1 cup

Radish

1 sachet

MAGGI® Magic Sinigang Original Sampalok Mix

2 cups

Kangkong

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Nutrition Value

Energy

252.6 kcal

Protein

27.82 g

Carbohydrates

14.03 g

Fats

9.58 g

Information per serving

Step1

5 Min

Sauté garlic, ginger, onion, tomatoes and finger chili in oil.

Step2

0 Min

Add salmon head. Pour water and simmer. Skim the scum.

Step3

0 Min

Add radish. Pour MAGGI MAGIC SINIGANG® Original Sampalok Mix. Stir in kangkong. Transfer into a serving bowl and serve immediately.

Step1 of 3

Sauté garlic, ginger, onion, tomatoes and finger chili in oil.

Step2 of 3

Add salmon head. Pour water and simmer. Skim the scum.

Step3 of 3

Add radish. Pour MAGGI MAGIC SINIGANG® Original Sampalok Mix. Stir in kangkong. Transfer into a serving bowl and serve immediately.

Recipe as PDF

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With pictures

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