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Inihaw na Pla-pla
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Good Balance
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10 min
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10 min
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30 min
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1/4 cup sauerkraut
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1 small pear
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Inihaw na Pla-pla
30 min
Intermediate
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35 10g / 35%
5 3.3g / 5%
60 38.4g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Filipino Entrant

Inihaw na Pla-pla

(0)
45 Min
Intermediate

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.75  kg
Tilapia
2  tbsp
Vegetable Oil
2  cloves
Garlic
1  pc
Red Onion
2  pcs
Tomato
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Nutrition Value

Carbohydrates
3.38 g
Energy
256.5 kcal
Fats
10.02 g
Protein
38.46 g
Information per serving

Instruction

45 Minutes

  • Step1

    5 Min
    Create several slits on the flesh of the pla-pla. Season with ½ sachet of MAGGI® Magic Sarap® and MAGGI® Savor Chilimansi. Set aside.

  • Step2

    5 Min
    Mix garlic, onion and tomato. Season with ½ sachet of MAGGI® Magic Sarap®. Stuff the pla-pla with the tomato mixture.

  • Step3

    20 Min
    Wrap the tilapia in 3 layers of banana leaf. Grill over medium high heat for 10mins per side. Set aside for another 10mins. Serve warm.
Inihaw na Pla-pla

Step1 of 3

Create several slits on the flesh of the pla-pla. Season with ½ sachet of MAGGI® Magic Sarap® and MAGGI® Savor Chilimansi. Set aside.

Inihaw na Pla-pla

Step2 of 3

Mix garlic, onion and tomato. Season with ½ sachet of MAGGI® Magic Sarap®. Stuff the pla-pla with the tomato mixture.

Inihaw na Pla-pla

Step3 of 3

Wrap the tilapia in 3 layers of banana leaf. Grill over medium high heat for 10mins per side. Set aside for another 10mins. Serve warm.

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