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Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
4g / 15%
Carbohydrates
15.5g / 54%
Fats
3.9g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simple Good Tips
Filipino Main dish

Sinigang na Oxtail

0
Challenging

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

8  cups
Water
4  cloves
Garlic
2  tbsp
Vegetable Oil
1  pc
Ginger
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
1  tbsp
Patis
0.5  cup
Radish
0.5  cup
Okra
0.5  cup
Sitaw
1  cup
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
106.2 kcal
Protein
3.99 g
Carbohydrates
15.48 g
Fats
3.91 g
Information per serving
Lets Cook

Instruction

Step1
0 Min
Place oxtail in a pot and cover with water. Bring to gentle simmer and cook while covered for 2 hours. Strain oxtail and set aside. Reserve stock.
Step2
0 Min
Combine oil and garlic in pot. Sauté until golden brown. Add ginger, onion, tomato and finger chili. Cook for 2 minutes. Add tender oxtail and fish sauce. Gently stir and cook for another 5 minutes. Pour stock and continue to simmer until oxtail is very tender.
Step3
0 Min
Add radish, okra and sitaw with 2-minute intervals.
Step4
0 Min
Pour MAGGI® MAGIC SINIGANG. Stir in kangkong. Transfer into a serving bowl and serve immediately.
Sinigang na Oxtail

Step1 of 4

Place oxtail in a pot and cover with water. Bring to gentle simmer and cook while covered for 2 hours. Strain oxtail and set aside. Reserve stock.

Sinigang na Oxtail

Step2 of 4

Combine oil and garlic in pot. Sauté until golden brown. Add ginger, onion, tomato and finger chili. Cook for 2 minutes. Add tender oxtail and fish sauce. Gently stir and cook for another 5 minutes. Pour stock and continue to simmer until oxtail is very tender.

Sinigang na Oxtail

Step3 of 4

Add radish, okra and sitaw with 2-minute intervals.

Sinigang na Oxtail

Step4 of 4

Pour MAGGI® MAGIC SINIGANG. Stir in kangkong. Transfer into a serving bowl and serve immediately.

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