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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.4g / 32%
Carbohydrates
20.5g / 39%
Fats
7g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Main dish

Sinigang na Salmon

0
20Min
Intermediate

Ingredients

-
8 6-8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
4  cloves
Garlic
2  pcs
Ginger
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
4  cups
Water
0.5  cup
Radish
0.5  cup
Okra
0.5  cup
Sitaw
1  tbsp
Patis
1  tbsp
Brown Sugar
0.5  kg
Salmon
1  cup
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
209.02 kcal
Protein
17.44 g
Carbohydrates
20.49 g
Fats
6.96 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
10 Min
Heat oil in a pot. Sauté garlic, ginger, onion, tomato and finger chili for 10 minutes. Pour water, bring to a boil, skim the scum and simmer while covered for 10 minutes.
Step2
6 Min
Add radish, okra and sitaw with 2-minute intervals.
Step3
2 Min
Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix , fish sauce and sugar. Add salmon and simmer for 2 minutes.
Step4
2 Min
Stir in kangkong. Transfer into a serving bowl and serve immediately.
Sinigang na Salmon

Step1 of 4

Heat oil in a pot. Sauté garlic, ginger, onion, tomato and finger chili for 10 minutes. Pour water, bring to a boil, skim the scum and simmer while covered for 10 minutes.

Sinigang na Salmon

Step2 of 4

Add radish, okra and sitaw with 2-minute intervals.

Sinigang na Salmon

Step3 of 4

Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix , fish sauce and sugar. Add salmon and simmer for 2 minutes.

Sinigang na Salmon

Step4 of 4

Stir in kangkong. Transfer into a serving bowl and serve immediately.

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