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Sinigang na Tinapang Bangus
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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15 min
Easy
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Asian-Style Salad with Oyster Sauce
30 min
Intermediate
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15 min
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Chicken Sopas
25 min
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15 min
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Sinigang na Hipon sa Sampalok
30 min
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20 min
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30 min
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10 min
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25 min
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15 min
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1 small peach
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1 container natural plain yogurt (low fat)
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Sinigang na Tinapang Bangus
Intermediate
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60 28.4g / 60%
21 22.8g / 21%
19 20.4g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Filipino Main dish

Sinigang na Tinapang Bangus

(5)
Intermediate
Surprise your family with a unique twist to the classic sinigang by using tinapang bangus.

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cup
Vegetable Oil
0.5  kg
Tinapang Bangus
1  L
Water
4  cloves
Garlic
2  pcs
Ginger
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
0.5  cup
Radish
0.5  cup
Okra
0.5  cup
Sitaw
1  tbsp
Patis
1  tbsp
Brown Sugar
1  cup
Kangkong
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
22.83 g
Energy
419.02 kcal
Fats
28.46 g
Protein
20.49 g
Information per serving

Instruction

  • Step1

    0 Min
    Heat oil in a large pan. Pan fry tinapang bangus until golden brown. Transfer into a cooling rack to drain excess oil. Set aside.

  • Step2

    0 Min
    Combine garlic, ginger, onion, tomato, finger chili and water in a pot. Bring to a boil and simmer while covered for 10 minutes.

  • Step3

    0 Min
    Add radish, okra and sitaw with 2-minute intervals.

  • Step4

    0 Min
    Pour MAGGI MAGIC Sinigang Original Sampaloc Mix, fish sauce and sugar. Add tinapang bangus and simmer for 2 minutes.

  • Step5

    0 Min
    Stir in kangkong. Transfer into a serving bowl and serve immediately.
Sinigang na Tinapang Bangus

Step1 of 5

Heat oil in a large pan. Pan fry tinapang bangus until golden brown. Transfer into a cooling rack to drain excess oil. Set aside.

Sinigang na Tinapang Bangus

Step2 of 5

Combine garlic, ginger, onion, tomato, finger chili and water in a pot. Bring to a boil and simmer while covered for 10 minutes.

Sinigang na Tinapang Bangus

Step3 of 5

Add radish, okra and sitaw with 2-minute intervals.

Sinigang na Tinapang Bangus

Step4 of 5

Pour MAGGI MAGIC Sinigang Original Sampaloc Mix, fish sauce and sugar. Add tinapang bangus and simmer for 2 minutes.

Sinigang na Tinapang Bangus

Step5 of 5

Stir in kangkong. Transfer into a serving bowl and serve immediately.

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