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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
23.4g / 19%
Carbohydrates
21.7g / 17%
Fats
34.5g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Supreme Adobo Meatballs

1
80Min
Intermediate

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Fresh Grounded Pork
1  pc
Onion
4  cloves
Garlic
1  sachet
MAGGI Supreme Sarap
0.25  tsp
Ground Pepper
2  tbsp
Vegetable Oil
4  cloves
Garlic
3  tbsp
White Vinegar
1  cup
Water
2  pcs
Bay Leaf

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
480.12 kcal
Protein
23.38 g
Carbohydrates
21.65 g
Fats
34.52 g
Information per serving
Lets Cook

Instruction

80 Minutes
Step1
15 Min
Combine ground pork, onion, minced garlic and ½ sachet of MAGGI Supreme Sarap. Mix well and for into 1 ½ tbsp meatballs. Set aside. (15mins)
Step2
10 Min
Sauté meatballs in oil until golden brown. Remove and set aside. (10mins)
Step3
15 Min
Add crushed garlic in the same pan and sauté until light golden brown. Pour vinegar. Stir in water and remaining ½ sachet of MAGGI Supreme Sarap. Add back sautéed meatballs and bay leaf. Simmer for 10 minutes.(15mins)
Step4
1 Min
Transfer on a serving plate and serve. (1min)
Supreme Adobo Meatballs

Step1 of 4

Combine ground pork, onion, minced garlic and ½ sachet of MAGGI Supreme Sarap. Mix well and for into 1 ½ tbsp meatballs. Set aside. (15mins)

Supreme Adobo Meatballs

Step2 of 4

Sauté meatballs in oil until golden brown. Remove and set aside. (10mins)

Supreme Adobo Meatballs

Step3 of 4

Add crushed garlic in the same pan and sauté until light golden brown. Pour vinegar. Stir in water and remaining ½ sachet of MAGGI Supreme Sarap. Add back sautéed meatballs and bay leaf. Simmer for 10 minutes.(15mins)

Supreme Adobo Meatballs

Step4 of 4

Transfer on a serving plate and serve. (1min)

Recipe as PDF
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