85 of 100

Balance your meal

MyMenu IQ™

85 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

13.9g / 24%

Protein

14.5g / 24%

Fats

13.9g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Bangus Sisig

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Filipino Friends Main dish

Bangus Sisig

Name: Bangus Sisig
Prep time: PM5.00T
Cook time: PM5.00T
Total time: PM15.00T
Cuisine: Filipino
Ingredients: 1 Piece Bangus; 1 Sachet Maggi® Magic Sarap®; 3 Tablespoons Vegetable Oil; 4 Cloves Garlic; 1 Piece Hot Red Pepper; 3 Tablespoons Maggi® Savor Classic; 2 Pieces Red Onion; 1/4 Cup Mayonnaise; 1 Tablespoon Toasted Garlic; 1 Tablespoon Onion Springs; 1 Piece Lime

15Min

Easy

Ingredients

6 Servings

1 pc

Bangus

1 sachet

MAGGI® Magic Sarap®

3 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Hot Red Pepper

3 tbsp

MAGGI® Savor Classic

2 pcs

Red Onion

0.25 cup

Mayonnaise

1 tbsp

Toasted Garlic

1 tbsp

Onion Springs

1 pc

Lime

Copy

Nutrition Value

Energy

229.07 kcal

Carbohydrates

13.88 g

Protein

14.52 g

Fats

13.89 g

Information per serving

Step1

5 Min

Season bangus with MAGGI® MAGIC SARAP®. Coat with 2 tbsp of oil and grill until golden brown. Set aside to cool. Flake and set aside.

Step2

5 Min

Sauté garlic and chili (optional) in 1 tbsp of oil. Add bangus flaked and MAGGI® Savor. Transfer into a bowl.

Step3

5 Min

Add onion and mayonnaise. Serve on a hot sizzling plate. Top with toasted garlic, spring onion and calamansi.

Step1 of 3

Season bangus with MAGGI® MAGIC SARAP®. Coat with 2 tbsp of oil and grill until golden brown. Set aside to cool. Flake and set aside.

Step2 of 3

Sauté garlic and chili (optional) in 1 tbsp of oil. Add bangus flaked and MAGGI® Savor. Transfer into a bowl.

Step3 of 3

Add onion and mayonnaise. Serve on a hot sizzling plate. Top with toasted garlic, spring onion and calamansi.

Recipe as PDF

Download

With pictures

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