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Pinaksiw na Bangus sa Sampalok
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
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Sinigang na Hipon sa Sampalok
30 min
Intermediate
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Halabos na Hipon
5 min
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Egg Salad
20 min
Easy
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Seafood Tinowa
15 min
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5 min
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Togue Guisado
10 min
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60 min
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Kid-Friendly Sinabawang Gulay
15 min
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Asian-Style Salad with Oyster Sauce
30 min
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15 min
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1/4 cup sauerkraut
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1 container natural plain yogurt (low fat)
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Pinaksiw na Bangus sa Sampalok
20 min
Easy
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19 11.8g / 19%
56 75.3g / 56%
25 33.1g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Entrant

Pinaksiw na Bangus sa Sampalok

(0)
20 Min
Easy

Ingredients

10 Servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kg
Bangus TEST LABEL
2  cloves
Garlic
1  pc
Ginger
1  pc
Finger Chili
1  tsp
Black Peppercorn
2  tbsp
Vegetable Oil
1  cup
Water
1  cup
Ampalaya
2  pcs
Eggplant
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
75.4 g
Energy
493.59 kcal
Fats
11.9 g
Protein
33.19 g
Information per serving

Instruction

20 Minutes

  • Step1

    5 Min
    Season bangus with ½ pack MAGGI MAGIC SINIGANG Original Sampaloc Mix.​

  • Step2

    5 Min
    Sauté garlic , ginger, finger chili and peppercorn in oil. Add bangus and cook for 2 minutes per side. ​

  • Step3

    10 Min
    Dissolve remaining ½ pack MAGGI MAGIC SINIGANG Original Sampaloc Mix in water. Pour on the pan and add ampalaya and eggplant. Season with MAGGI MAGIC SARAP® and simmer for 10 minutes. Transfer on a serving bowl and serve.​
Pinaksiw na Bangus sa Sampalok

Step1 of 3

Season bangus with ½ pack MAGGI MAGIC SINIGANG Original Sampaloc Mix.​

Pinaksiw na Bangus sa Sampalok

Step2 of 3

Sauté garlic , ginger, finger chili and peppercorn in oil. Add bangus and cook for 2 minutes per side. ​

Pinaksiw na Bangus sa Sampalok

Step3 of 3

Dissolve remaining ½ pack MAGGI MAGIC SINIGANG Original Sampaloc Mix in water. Pour on the pan and add ampalaya and eggplant. Season with MAGGI MAGIC SARAP® and simmer for 10 minutes. Transfer on a serving bowl and serve.​

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