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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.3g / 5%
Carbohydrates
19.8g / 12%
Fats
64.1g / 83%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Beef and Mushroom Stew

(2)
135Min
Intermediate
Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Ginger
1  pc
Onion
0.5  kg
Beef Cuts
0.25  tsp
Ground Pepper
1  tbsp
Brown Sugar
0.5  cup
Canned Mushrooms
1  tbsp
Onion Springs
1  tbsp
Toasted Garlic

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
689.2 kcal
Protein
9.31 g
Carbohydrates
19.83 g
Fats
64.12 g
Information per serving
Lets Cook

Instruction

135 Minutes
Step1
60 Min
Sauté garlic, ginger, onion and beef in oil.
Step2
60 Min
Add MAGGI® Oyster Sauce, pepper and sugar. Barely cover with water and simmer until tender.
Step3
15 Min
Stir in mushroom. Transfer into a serving plate and garnish with spring onion and toasted garlic.
Beef and Mushroom Stew

Step1 of 3

Sauté garlic, ginger, onion and beef in oil.

Beef and Mushroom Stew

Step2 of 3

Add MAGGI® Oyster Sauce, pepper and sugar. Barely cover with water and simmer until tender.

Beef and Mushroom Stew

Step3 of 3

Stir in mushroom. Transfer into a serving plate and garnish with spring onion and toasted garlic.

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