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Bibimbap
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Great Balance
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17 5g / 17%
63 41.3g / 63%
20 12.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Korean Main dish

Bibimbap

(0)
Intermediate
With a mix of Korean meat, vegetables, seafood and spices, this Korean rice recipe is rich in unique flavors!

Ingredients

8 6-8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Sesame Oil
1  tsp
Toasted Garlic
1 
Onion
0.13  kg
Grounded Beef
50  g
Shrimp
0.5  cup
Carrot
0.5  cup
Cucumber
1  cup
Cabbage
64  g
Shiitake Mushrooms
0.5  cup
Togue
0.5  oz
Chili Paste
3  tsp
Sugar
1  tbsp
Sesame Oil
1 
Egg
2  cups
Rice
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
41.33 g
Energy
253.31 kcal
Fats
5.09 g
Protein
12.97 g
Information per serving

Instruction

  • Step1

    10 Min
    Heat sesame oil. Stir in garlic and onion. Cooked until fragrant. Add ground beef, continue cooking until beef changes in color.

  • Step2

    10 Min
    Add shrimp and cook until shrimp turns pink. Stir in carrots, cucumber, cabbage, mushroom and bean sprouts giving at least 30 seconds interval between each addition.

  • Step3

    5 Min
    In a separate bowl, combine chili paste, MAGGI® MAGIC SARAP®, MAGGI® Savor, sugar and sesame oil. Mix well to incorporate.

  • Step4

    5 Min
    Pour in prepared sauce into the beef and vegetable mixture. Remove from heat.

  • Step5

    5 Min
    To assemble, place cooked rice in a bowl. Arrange cooked mixture and fried egg on top of rice. Serve hot.
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Step1 of 5

Step1 Step1
: Sesame Oil, Garlic, Onion, Grounded Beef

Heat sesame oil. Stir in garlic and onion. Cooked until fragrant. Add ground beef, continue cooking until beef changes in color.

Bibimbap

Step2 of 5

Step2 Step2 Step2
: Shrimp, Carrot, Cabbage, Cucumber, Togue, Shiitake Mushrooms

Add shrimp and cook until shrimp turns pink. Stir in carrots, cucumber, cabbage, mushroom and bean sprouts giving at least 30 seconds interval between each addition.

Bibimbap

Step3 of 5

Step3 Step3 Step3
: Chili Paste, MAGGI® Magic Sarap® 8g, Sesame Oil, MAGGI® Savor Hot Chili, Sugar

In a separate bowl, combine chili paste, MAGGI® MAGIC SARAP®, MAGGI® Savor, sugar and sesame oil. Mix well to incorporate.

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Step4 of 5

Step4 Step4 Step4

Pour in prepared sauce into the beef and vegetable mixture. Remove from heat.

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Step5 of 5

Step5 Step5 Step5
: Rice, Egg

To assemble, place cooked rice in a bowl. Arrange cooked mixture and fried egg on top of rice. Serve hot.

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