Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Creamy Chicken Curry
40 min
Intermediate
Add recipe
Back
68 45.6g / 68%
10 15.4g / 10%
22 33.6g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Creamy Chicken Curry

(69)
40 Min
Intermediate
Transport your taste buds to culinary bliss with our Chicken Curry. This Filipino version of the classic curry recipe boasts tender chicken pieces cooked in a luscious sauce made from coconut milk, curry powder, and an array of aromatic spices. The creamy texture and aromatic flavors make this dish a comforting and satisfying meal that's perfect for any occasion.

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.5  kg
Chicken Leg
2.5  sachets
4  tbsp
Vegetable Oil
1  head
Garlic
1  pc
Onion
1  pc
Potato
1  pc
Carrot
1  pc
Red Bell Pepper
1  pc
Green Bell Pepper
1  tbsp
Curry Powder
0.5  tsp
Ground Pepper
1  pc
Bay Leaf
2  cups
Water
1  package
NESTLÉ® All Purpose Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
15.47 g
Energy
608.34 kcal
Fats
45.68 g
Protein
33.68 g
Information per serving

Instruction

40 Minutes
  • Step1

    5 Min
    Season chicken with 2 sachets of MAGGI® MAGIC SARAP®.
  • Step2

    10 Min
    Sauté garlic, onion, potato, carrot, and chicken in oil.
  • Step3

    20 Min
    Add bell peppers, curry powder, pepper, and bay leaf. Pour water and simmer for 15 minutes.
  • Step4

    5 Min
    Season with remaining ½ sachet of MAGGI® MAGIC SARAP® and stir in NESTLÉ® All Purpose Cream. Transfer on a serving plate and serve.
Creamy Chicken Curry

Step1 of 4

Season chicken with 2 sachets of MAGGI® MAGIC SARAP®.

Creamy Chicken Curry

Step2 of 4

Sauté garlic, onion, potato, carrot, and chicken in oil.

Creamy Chicken Curry

Step3 of 4

Add bell peppers, curry powder, pepper, and bay leaf. Pour water and simmer for 15 minutes.

Creamy Chicken Curry

Step4 of 4

Season with remaining ½ sachet of MAGGI® MAGIC SARAP® and stir in NESTLÉ® All Purpose Cream. Transfer on a serving plate and serve.

Recipe as PDF