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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
20.6g / 10%
Protein
44.9g / 23%
Fats
60.9g / 67%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
Indian-inspired Main dish

Chicken Curry

1
40Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1.5 kg
Chicken Leg
2.5 sachets
4 tbsp
Vegetable Oil
1 head
Garlic
1 pc
Onion
1 pc
Potato
1 pc
Carrot
1 pc
Red Bell Pepper
1 pc
Green Bell Pepper
1 tbsp
Curry Powder
0.5 tsp
Black Peppercorn
1 pc
Bay Leaf
2 cups
Water
1 package
Nestlé® All Purpose Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
811.12 kcal
Carbohydrates
20.63 g
Protein
44.91 g
Fats
60.91 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
5 Min
Season chicken with 2 sachets of MAGGI MAGIC SARAP®.
Step2
10 Min
Sauté garlic, onion, potato, carrot and chicken in oil.
Step3
20 Min
Add bell peppers, curry powder, pepper and bay leaf. Pour water and simmer for 15 minutes.
Step4
5 Min
Season with remaining ½ sachet of MAGGI MAGIC SARAP® and stir in Nestle All Purpose Cream. Transfer on a serving plate and serve.
Chicken Curry

Step1 of 4

Season chicken with 2 sachets of MAGGI MAGIC SARAP®.

Chicken Curry

Step2 of 4

Sauté garlic, onion, potato, carrot and chicken in oil.

Chicken Curry

Step3 of 4

Add bell peppers, curry powder, pepper and bay leaf. Pour water and simmer for 15 minutes.

Chicken Curry

Step4 of 4

Season with remaining ½ sachet of MAGGI MAGIC SARAP® and stir in Nestle All Purpose Cream. Transfer on a serving plate and serve.

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