Sorry, you need to enable JavaScript to visit this website.
Chicken Sotanghon Guisado
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Ginisang Repolyo
15 min
Easy
Add recipe
Togue Guisado
10 min
Easy
Add recipe
Adobong Kangkong Recipe
20 min
Easy
Add recipe
Thai-Inspired Chicken and Mango Salad
20 min
Intermediate
Add recipe
Chicken Sopas
25 min
Intermediate
Add recipe
Misua Patola
15 min
Easy
Add recipe
Back

Select a Starter

Chicken Tinola
26 min
Intermediate
Add recipe
Chicken Salad
20 min
Easy
Add recipe
Pinakbet with Pork
35 min
Intermediate
Add recipe
Fish Sarciado
15 min
Easy
Add recipe
All-in-Onederful Ginisang Ampalaya at Corned Beef
20 min
Easy
Add recipe
Misua Patola
15 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Chicken Sotanghon Guisado
5 min
Intermediate
Add recipe
Back

18 7g / 18%
67 60g / 67%
15 14.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Filipino Family Friendly Main dish

Chicken Sotanghon Guisado

(0)
40 Min
Intermediate
With chicken and vegetables filling this noodle recipe, it's not only delicious but also nutritious.

Ingredients

6 4-6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Chicken Breast Fillet
1.5  cups
Bottled Water
2  tbsp
Canola And Corn Oil
1  g
Annatto Seeds
1 
Onion
150  g
Sotanghon
1 
Carrot
2  cups
Pechay Baguio
0.5  oz
Toasted Garlic
1  oz
Toasted Garlic
1  tbsp
Scallion
6  pcs
Calamansi Juice
Copy

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
60.1 g
Energy
321.14 kcal
Fats
7.03 g
Protein
14.38 g
Information per serving

Instruction

40 Minutes

  • Step1

    0 Min
    Simmer chicken in water for 10 minutes. Set aside the chicken and reserve the broth.

  • Step2

    0 Min
    Combine oil and annatto seeds and heat for 5 minutes. Strain. Sauté garlic and onion in annatto oil.

  • Step3

    5 Min
    Pour broth and simmer. Season with MAGGI® MAGIC SARAP® and MAGGI® Oyster Sauce. Add sotanghon and cook for 5 minutes.

  • Step4

    0 Min
    Add carrots, cabbage and chicken. Cook fry for another minute. Transfer on and serving platter and garnish with toasted garlic. Serve with calamansi.
Chicken Sotanghon Guisado

Step1 of 4

Simmer chicken in water for 10 minutes. Set aside the chicken and reserve the broth.

Chicken Sotanghon Guisado

Step2 of 4

Combine oil and annatto seeds and heat for 5 minutes. Strain. Sauté garlic and onion in annatto oil.

Chicken Sotanghon Guisado

Step3 of 4

Pour broth and simmer. Season with MAGGI® MAGIC SARAP® and MAGGI® Oyster Sauce. Add sotanghon and cook for 5 minutes.

Chicken Sotanghon Guisado

Step4 of 4

Add carrots, cabbage and chicken. Cook fry for another minute. Transfer on and serving platter and garnish with toasted garlic. Serve with calamansi.

Recipe as PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes