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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

5.2g / 11%

Carbohydrates

14.6g / 28%

Fats

13.7g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Magical Chopsuey with Pork

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Asian - style Main dish

Magical Chopsuey with Pork

Name: Magical Chopsuey with Pork
Prep time: PT15.00M
Cook time: PT20.00H
Total time: PT35.00M
Yield: Servings
Cuisine: Asian - style , National , Filipino

(9)

35Min

Easy

Ingredients

6 Servings

2 tbsp

Vegetable Oil

2 cloves

Garlic

1 pc

Onion

1 pc

Red Bell Pepper

100 g

Pork Belly

1.5 cups

Water

1 sachet

MAGGI® Magic Sarap® 8g

0.5 cup

Cauliflower

0.5 cup

Carrot

0.5 cup

Sayote

0.5 cup

String Beans

0.5 cup

Green Peas

1 cup

Cabbage

Copy

Nutrition Value

Energy

195.29 kcal

Protein

5.18 g

Carbohydrates

14.64 g

Fats

13.75 g

Information per serving

Step1

15 Min

Sauté garlic, onion, bell pepper and pork in oil for 2 minutes.

Step2

10 Min

Pour water and simmer for 10 minutes. Season with MAGGI® MAGIC SARAP®

Step3

10 Min

Stir in cauliflower, carrots, sayote, Baguio beans, sitsaro and cabbage with 1 minute intervals. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic, onion, bell pepper and pork in oil for 2 minutes.

Step2 of 3

Pour water and simmer for 10 minutes. Season with MAGGI® MAGIC SARAP®

Step3 of 3

Stir in cauliflower, carrots, sayote, Baguio beans, sitsaro and cabbage with 1 minute intervals. Transfer on a serving plate and serve.

Recipe as PDF

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With pictures

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