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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Oyster Yakisoba
20 min
Easy
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30 15.7g / 30%
50 56.7g / 50%
20 23.4g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Oyster Yakisoba

(5)
40 Min
Easy
Indulge in the flavors of our Oyster Yakisoba recipe. A delicious and satisfying dish that is perfect for any occasion.

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  kg
Small shrimp, peeled and deveined
3  tbsp
Vegetable Oil
2  cloves
Garlic
1  pc
Onions
2  cups
Water
0.13  tsp
Freshly ground pepper
2  tsp
Sesame Oil
0.25  kg
Egg Noodles
1  pc
Carrot
0.25  head
Small cabbage, sliced
2  stalks
Spring Onion
1  tsp
Toasted Sesame Seeds

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
56.75 g
Energy
466.98 kcal
Fats
15.79 g
Protein
23.47 g
Information per serving

Instruction

40 Minutes
  • Step1

    5 Min
    Season shrimp with ½ sachet of MAGGI® Magic Sarap® . Sauté in 1 tbsp of oil for 1 minute. Remove and set aside.
  • Step2

    5 Min
    Pour remaining oil in the same pan. Sauté garlic and onion. Pour water and add MAGGI® Oyster Sauce, pepper and sesame oil.
  • Step3

    5 Min
    Stir in noodles and cook for 5 minutes.
  • Step4

    5 Min
    Add carrots, cabbage, spring onion and sautéed shrimps. Cook for another 2 minutes. Transfer into a serving plate, top with sesame seeds and serve.
Oyster Yakisoba

Step1 of 4

Season shrimp with ½ sachet of MAGGI® Magic Sarap® . Sauté in 1 tbsp of oil for 1 minute. Remove and set aside.

Oyster Yakisoba

Step2 of 4

Pour remaining oil in the same pan. Sauté garlic and onion. Pour water and add MAGGI® Oyster Sauce, pepper and sesame oil.

Oyster Yakisoba

Step3 of 4

Stir in noodles and cook for 5 minutes.

Oyster Yakisoba

Step4 of 4

Add carrots, cabbage, spring onion and sautéed shrimps. Cook for another 2 minutes. Transfer into a serving plate, top with sesame seeds and serve.

Recipe as PDF