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Fried Labahita
55 of 100
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55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.4g / 16%
Carbohydrates
8.2g / 8%
Fats
37g / 76%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Fried Labahita

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Fried Labahita
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Filipino Main dish

Fried Labahita

(0)
20Min
Easy
Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Labahita
1  sachet
MAGGI® Magic Sarap® 8g
0.5  cup
All Purpose Flour
1  cup
Vegetable Oil
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
435.01 kcal
Protein
17.43 g
Carbohydrates
8.22 g
Fats
36.98 g
Information per serving

Instruction

20 Minutes

  • Step1

    10 Min
    Season labahita fillet with MAGGI MAGIC SARAP and coat with flour.

  • Step2

    10 Min
    Preheat oil in large pan and pan fry labahita for 4 minutes per side. Drain excess oil. Transfer on a plate and serve.
Fried Labahita

Step1 of 2

: Labahita, MAGGI® Magic Sarap® 8g, All Purpose Flour

Season labahita fillet with MAGGI MAGIC SARAP and coat with flour.

Fried Labahita

Step2 of 2

: Vegetable Oil, All Purpose Flour, Labahita, MAGGI® Magic Sarap® 8g

Preheat oil in large pan and pan fry labahita for 4 minutes per side. Drain excess oil. Transfer on a plate and serve.

Recipe as PDF

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  • Breakfast
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  • Lactose-Free
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  • Main dish
  • Nuts / Peanuts-Free
  • Pork-Free
  • Source of protein
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  • With fish

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