55 of 100

Balance your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.4g / 16%

Carbohydrates

8.2g / 8%

Fats

37g / 76%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Fried Labahita

Go back

Filipino Main dish

Fried Labahita

Name: Fried Labahita
Prep time: PT10.00M
Cook time: PT10.00H
Total time: PT20.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 0.5 kg Labahita; 1 sachet MAGGI® Magic Sarap® 8g; 0.5 cup All Purpose Flour; 1 cup Vegetable Oil

20Min

Easy

Ingredients

6 Servings

0.5 kg

Labahita

1 sachet

MAGGI® Magic Sarap® 8g

0.5 cup

All Purpose Flour

1 cup

Vegetable Oil

Copy

Nutrition Value

Energy

435.01 kcal

Protein

17.43 g

Carbohydrates

8.22 g

Fats

36.98 g

Information per serving

Step1

10 Min

Season labahita fillet with MAGGI MAGIC SARAP and coat with flour.

Step2

10 Min

Preheat oil in large pan and pan fry labahita for 4 minutes per side. Drain excess oil. Transfer on a plate and serve.

Step1 of 2

: Labahita, MAGGI® Magic Sarap® 8g, All Purpose Flour

Season labahita fillet with MAGGI MAGIC SARAP and coat with flour.

Step2 of 2

: Vegetable Oil, All Purpose Flour, Labahita, MAGGI® Magic Sarap® 8g

Preheat oil in large pan and pan fry labahita for 4 minutes per side. Drain excess oil. Transfer on a plate and serve.

Recipe as PDF

Download

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Discover more

Breakfast Dinner Filipino Lunch Main dish

More interesting Recipes

Show more recipes

Fried Chicken

15 Min Easy

Fried Chicken 2-ways (Oyster Sauce)