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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.3g / 22%

Carbohydrates

59.5g / 55%

Fats

10g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Simply Good Tip

MyMenu IQ™

Ginataang Sitaw Kalabasa, at Hipon

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Filipino Main dish

Ginataang Sitaw Kalabasa, at Hipon

Name: Ginataang Sitaw Kalabasa, at Hipon
Prep time: PT0.00M
Cook time: PT20.00H
Total time: PT20.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 2 tbsp Vegetable Oil; 4 cloves Garlic; 1 pc Onion; 1 pc Ginger; 1 pc Green Finger Chili; 0.5 cup Water; 2 cups Kalabasa; 2 cups Sitaw; 0.5 cup Coconut Cream; 1 sachet MAGGI® Magic Sarap® 8g; 0.25 kg Shrimp

20Min

Easy

Ingredients

6 Servings

2 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

1 pc

Ginger

1 pc

Green Finger Chili

0.5 cup

Water

2 cups

Kalabasa

2 cups

Sitaw

0.5 cup

Coconut Cream

1 sachet

MAGGI® Magic Sarap® 8g

0.25 kg

Shrimp

Copy

Nutrition Value

Energy

411.88 kcal

Protein

24.25 g

Carbohydrates

59.51 g

Fats

10.01 g

Information per serving

Step1

4 Min

Sauté garlic, onion, ginger, finger chili in oil.

Step2

12 Min

Pour water, add kalabasa and simmer while covered for 10 minutes. Add sitaw, then simmer for another 2 minutes.

Step3

4 Min

Add coconut cream and shrimp. Simmer and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic, onion, ginger, finger chili in oil.

Step2 of 3

Pour water, add kalabasa and simmer while covered for 10 minutes. Add sitaw, then simmer for another 2 minutes.

Step3 of 3

Add coconut cream and shrimp. Simmer and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

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