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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.3g / 22%
Carbohydrates
59.5g / 55%
Fats
10g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
Filipino Main dish

Ginataang Sitaw Kalabasa, at Hipon

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
1  pc
Ginger
1  pc
Green Finger Chili
0.5  cup
Water
2  cups
Kalabasa
2  cups
Sitaw
0.5  cup
Coconut Cream
0.25  kg
Shrimp

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
411.88 kcal
Protein
24.25 g
Carbohydrates
59.51 g
Fats
10.01 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
4 Min
Sauté garlic, onion, ginger, finger chili in oil.
Step2
12 Min
Pour water, add kalabasa and simmer while covered for 10 minutes. Add sitaw, then simmer for another 2 minutes.
Step3
4 Min
Add coconut cream and shrimp. Simmer and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.
Ginataang Sitaw Kalabasa, at Hipon

Step1 of 3

Sauté garlic, onion, ginger, finger chili in oil.

Ginataang Sitaw Kalabasa, at Hipon

Step2 of 3

Pour water, add kalabasa and simmer while covered for 10 minutes. Add sitaw, then simmer for another 2 minutes.

Ginataang Sitaw Kalabasa, at Hipon

Step3 of 3

Add coconut cream and shrimp. Simmer and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

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