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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
11.3g / 15%
Protein
19.6g / 27%
Fats
18g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Korean Main dish

Korean Beef Stew

0
44Min
Intermediate

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 kg
Beef Back Rib
1 pc
Onion
1 L
Water
4 tbsp
Sweet Chili Sauce
0.25 cup
Brown Sugar
1 pc
Onion Springs
3 pcs
Red And Green Chili

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
283.78 kcal
Carbohydrates
11.29 g
Protein
19.65 g
Fats
17.96 g
Information per serving
Lets Cook

Instruction

44 Minutes
Step1
40 Min
Tenderize beef with onion and ¼ cup MAGGI® Oyster Sauce in water. If using a pressure cooker, cook 40 minutes after the pressure cooker started to whistle. If not, tenderize beef over low heat for 1 hour and 45 minutes. Adding more water if necessary.
Step2
2 Min
When beef is tender and sauce is reduced, season with sweet chili sauce,
Step3
2 Min
Top with spring onion and sesame seeds before serving. Serve with sautéed bean sprout on the side.
Korean Beef Stew

Step1 of 3

Tenderize beef with onion and ¼ cup MAGGI® Oyster Sauce in water. If using a pressure cooker, cook 40 minutes after the pressure cooker started to whistle. If not, tenderize beef over low heat for 1 hour and 45 minutes. Adding more water if necessary.

Korean Beef Stew

Step2 of 3

When beef is tender and sauce is reduced, season with sweet chili sauce,

Korean Beef Stew

Step3 of 3

Top with spring onion and sesame seeds before serving. Serve with sautéed bean sprout on the side.

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