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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
8.2g / 4%
Protein
29.2g / 15%
Fats
64.5g / 80%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Magical Fried Pork Chop with Mushroom Gravy

0
35Min
Intermediate

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 kg
Pork Chops
0.25 tsp
Ground Pepper
0.25 cup
All Purpose Flour
1 cup
Vegetable Oil
2 tbsp
Butter
0.25 cup
Mushrooms
2 cloves
Garlic
1 cup
Water

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
728.54 kcal
Carbohydrates
8.16 g
Protein
29.16 g
Fats
64.54 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
5 Min
Season pork chops with MAGGI MAGIC SARAP® and pepper. Coat well with flour. (5mins)
Step2
10 Min
Fry in preheated oil for 2 minutes per side until golden brown. Transfer on a cooling rack to drain excess oil. (10mins)
Step3
5 Min
Remove oil from the pan. Add butter, mushroom and garlic. Sauté for 3 minutes. Add 1 tbsp of flour and cook for another minute. Stir in water and bring to simmer. (5mins)
Step4
5 Min
Season gravy with MAGGI Savor Classic. Simmer until thick. Pour into a serving bowl and serve with Fried Pork Chop. (5mins)
Magical Fried Pork Chop with Mushroom Gravy

Step1 of 4

Season pork chops with MAGGI MAGIC SARAP® and pepper. Coat well with flour. (5mins)

Magical Fried Pork Chop with Mushroom Gravy

Step2 of 4

Fry in preheated oil for 2 minutes per side until golden brown. Transfer on a cooling rack to drain excess oil. (10mins)

Magical Fried Pork Chop with Mushroom Gravy

Step3 of 4

Remove oil from the pan. Add butter, mushroom and garlic. Sauté for 3 minutes. Add 1 tbsp of flour and cook for another minute. Stir in water and bring to simmer. (5mins)

Magical Fried Pork Chop with Mushroom Gravy

Step4 of 4

Season gravy with MAGGI Savor Classic. Simmer until thick. Pour into a serving bowl and serve with Fried Pork Chop. (5mins)

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