Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Oystar Salmon Teriyaki
90 min
Intermediate
Add recipe
Back
51 20.2g / 51%
19 17.6g / 19%
30 26.4g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Oystar Salmon Teriyaki

(0)
90 Min
Intermediate
Experience the deliciousness of Salmon Teriyaki Recipe. Tender salmon fillets glazed with a sweet and savory teriyaki sauce. Get the recipe now and enjoy!

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable Oil
2  cloves
Garlic
1  A small piece
ginger, minced
1  pc
Onions
2  tbsp
Mirin
1  tbsp
Brown Sugar
0.5  cup
Water
1  tsp
Sesame Oil
0.5  kg
Salmon fillet
2  tbsp
Vegetable Oil
1  stalk
Scallion
1  tsp
Toasted Sesame Seeds

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
17.67 g
Energy
368.09 kcal
Fats
20.27 g
Protein
26.48 g
Information per serving

Instruction

90 Minutes
  • Step1

    15 Min
    Sauté garlic, ginger and onion in oil. Add mirin, sugar, water, MAGGI Oyster Sauce and sesame oil. Simmer until slightly thick. Strain and set aside.
  • Step2

    60 Min
    Season fish with ½ sachet MAGGI® Magic Sarap® and coat half of the teriyaki sauce. Marinate for 1 hour.
  • Step3

    10 Min
    Preheat a clean grill and brush with oil. Grill salmon for 2 minutes per side.
  • Step4

    5 Min
    Transfer salmon on a serving plate. Pour sauce on top and garnish with spring onion and sesame seeds. (2mins)
Oystar Salmon Teriyaki

Step1 of 4

Sauté garlic, ginger and onion in oil. Add mirin, sugar, water, MAGGI Oyster Sauce and sesame oil. Simmer until slightly thick. Strain and set aside.

Oystar Salmon Teriyaki

Step2 of 4

Season fish with ½ sachet MAGGI® Magic Sarap® and coat half of the teriyaki sauce. Marinate for 1 hour.

Oystar Salmon Teriyaki

Step3 of 4

Preheat a clean grill and brush with oil. Grill salmon for 2 minutes per side.

Oystar Salmon Teriyaki

Step4 of 4

Transfer salmon on a serving plate. Pour sauce on top and garnish with spring onion and sesame seeds. (2mins)

Recipe as PDF