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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Pork Asado
110 min
Intermediate
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33 6g / 33%
24 9.8g / 24%
43 16.9g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pork Asado

(0)
110 Min
Intermediate
Indulge in the flavors of our Pork Asado recipe. A delicious and savory dish that is perfect for a special occasion or a casual meal.

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Pork Shoulder
0.25  cup
Brown Sugar
2  tbsp
Chinese Rice Wine
1  head
Garlic

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
9.85 g
Energy
165.55 kcal
Fats
6.01 g
Protein
16.98 g
Information per serving

Instruction

110 Minutes
  • Step1

    90 Min
    Combine pork, MAGGI® Oyster Sauce, sugar, cooking wine and garlic in a small pot. Pour water to barely cover the pork. Simmer for 1½ hours. Remove pork and set aside.
  • Step2

    5 Min
    Simmer cooking liquid until slightly thick and season with MAGGI® Magic Sarap®.
  • Step3

    15 Min
    Slice pork and transfer into a serving plate. Pour sauce on top and serve.
Pork Asado

Step1 of 3

Combine pork, MAGGI® Oyster Sauce, sugar, cooking wine and garlic in a small pot. Pour water to barely cover the pork. Simmer for 1½ hours. Remove pork and set aside.

Pork Asado

Step2 of 3

Simmer cooking liquid until slightly thick and season with MAGGI® Magic Sarap®.

Pork Asado

Step3 of 3

Slice pork and transfer into a serving plate. Pour sauce on top and serve.

Recipe as PDF