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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32g / 9%
Carbohydrates
145.9g / 39%
Fats
83.8g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
Filipino Main dish

Pork Binagoongan

(3)
60Min
Intermediate

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.75  kg
Pork Belly
3  cups
Water
1  cup
Vegetable Oil
3  pcs
Eggplant
4  cloves
Garlic
1  pc
Onion
2  pcs
Tomato
2  pcs
Green Finger Chili
0.25  cup
Bagoong Alamang
0.25  cup
Spiced Vinegar
1  tbsp
Brown Sugar
0.5  cup
Coconut Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1373.06 kcal
Protein
31.95 g
Carbohydrates
145.95 g
Fats
83.83 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
0 Min
Simmer pork in water until tender. Strain and set aside. Reserve 1 cup of the pork stock.
Step2
0 Min
Slice pork and fry in oil until golden brown. Set aside. Fry eggplant in the same oil until golden brown. Set aside.
Step3
60 Min
Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion, tomato, chili and bagoong. Pour vinegar. Stir in reserved pork stock and season with MAGGI® MAGIC SARAP® and sugar.
Step4
0 Min
Cut pork into pieces and add to the sauce. Pour in coconut cream and simmer for 2 minutes. Transfer on a serving plate and serve.
Pork Binagoongan

Step1 of 4

Simmer pork in water until tender. Strain and set aside. Reserve 1 cup of the pork stock.

Pork Binagoongan

Step2 of 4

Slice pork and fry in oil until golden brown. Set aside. Fry eggplant in the same oil until golden brown. Set aside.

Pork Binagoongan

Step3 of 4

Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion, tomato, chili and bagoong. Pour vinegar. Stir in reserved pork stock and season with MAGGI® MAGIC SARAP® and sugar.

Pork Binagoongan

Step4 of 4

Cut pork into pieces and add to the sauce. Pour in coconut cream and simmer for 2 minutes. Transfer on a serving plate and serve.

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Comment 1

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L Leonard82466
Uhr

Yes. I will try to do that. It looks like a new one because of the coconut milk added. Anyways, thank u Tita Maggi. 👍

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