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Balance your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.1g / 36%

Carbohydrates

6.2g / 13%

Fats

10.5g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Pork Tapa

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Filipino Kid-friendly Main dish

Pork Tapa

Name: Pork Tapa
Prep time: PT21.00M
Cook time: PT15.00H
Total time: PT36.00M
Yield: 6 Servings
Cuisine: Filipino
Ingredients: 0.5 kg Pork Shoulder; 1 sachet MAGGI® Magic Sarap®; 2 tbsp Soy Sauce; 0.25 tsp Ground Pepper; 4 cloves Garlic; 2 tbsp Brown Sugar; 2 tbsp Vegetable Oil; 0.5 cup Spiced Vinegar; 1 pc Hot Chili Peppers

36Min

Easy

Ingredients

6 6 Servings

0.5 kg

Pork Shoulder

1 sachet

MAGGI® Magic Sarap®

2 tbsp

Soy Sauce

0.25 tsp

Ground Pepper

4 cloves

Garlic

2 tbsp

Brown Sugar

2 tbsp

Vegetable Oil

0.5 cup

Spiced Vinegar

1 pc

Hot Chili Peppers

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Nutrition Value

Energy

193.92 kcal

Protein

17.07 g

Carbohydrates

6.16 g

Fats

10.52 g

Information per serving

Step1

20 Min

Marinate pork with MAGGI® MAGIC SARAP®, soy sauce, pepper, garlic, sugar and chili. Refrigerate overnight.

Step2

1 Min

Remove from the refrigerator 1 hour before cooking.

Step3

15 Min

Sauté marinated pork in oil. Cook until golden brown. Transfer on a serving plate and serve with spiced vinegar.

Step1 of 3

Marinate pork with MAGGI® MAGIC SARAP®, soy sauce, pepper, garlic, sugar and chili. Refrigerate overnight.

Step2 of 3

Remove from the refrigerator 1 hour before cooking.

Step3 of 3

Sauté marinated pork in oil. Cook until golden brown. Transfer on a serving plate and serve with spiced vinegar.

Recipe as PDF

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With pictures

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