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Savorventure Honey-Garlic Tofu
25 min
Easy
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77 82.4g / 77%
9 22.6g / 9%
14 34.1g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Savorventure Honey-Garlic Tofu

(0)
25 Min
Easy

Ingredients

4 4 – 6 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.75  kg
Firm Tofu
1  cup
Vegetable Oil
3  tbsp
Butter
6  cloves
garlic, minced
3  pcs
Red Chili
3  tbsp
Honey
1  tsp
Sesame Oil
0.25  cup
Water
1  stalk
Scallion
2  tbsp
Sesame Seeds

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
22.65 g
Energy
923.74 kcal
Fats
82.42 g
Protein
34.17 g
Information per serving

Instruction

25 Minutes
  • Step1

    15 Min
    Fry sliced tofu in preheated oil until golden brown. Strain a set aside.
  • Step2

    3 Min
    Remove oil from the pan and add butter. Add garlic and sauté until light golden brown. Strain and set aside for topping.
  • Step3

    5 Min
    Add red chili and cook for 1 minute. Pour honey, MAGGI® Savor Hot Chili, sesame oil and water. Simmer for 2 minutes and season with MAGGI® Magic Sarap®. Add fried tofu and cook for another 2 minutes.
  • Step4

    2 Min
    Transfer on a serving plate, top with toasted garlic, scallion and sesame seeds.
Savorventure Honey-Garlic Tofu

Step1 of 4

Fry sliced tofu in preheated oil until golden brown. Strain a set aside.

Savorventure Honey-Garlic Tofu

Step2 of 4

Remove oil from the pan and add butter. Add garlic and sauté until light golden brown. Strain and set aside for topping.

Savorventure Honey-Garlic Tofu

Step3 of 4

Add red chili and cook for 1 minute. Pour honey, MAGGI® Savor Hot Chili, sesame oil and water. Simmer for 2 minutes and season with MAGGI® Magic Sarap®. Add fried tofu and cook for another 2 minutes.

Savorventure Honey-Garlic Tofu

Step4 of 4

Transfer on a serving plate, top with toasted garlic, scallion and sesame seeds.

Recipe as PDF