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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.8g / 35%
Carbohydrates
17.5g / 37%
Fats
5.9g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good Tips
Main dish

Sinigang na Isda sa Miso

(5)
20Min
Easy
Adimo
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Ingredients

-
8 6-8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
4  cloves
Garlic
2  pcs
Ginger
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
0.5  cup
Miso
5  cups
Water
1  tbsp
Patis
3  tsp
Brown Sugar
0.5  kg
Maya-Maya
1  g
Mustard Spinach

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
185.43 kcal
Protein
16.75 g
Carbohydrates
17.46 g
Fats
5.91 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
10 Min
Heat oil in a pot. Sauté garlic, ginger, onion, tomato, finger chili and miso for 10 minutes. Pour water, bring to a boil, skim the scum and simmer while covered for 10 minutes.
Step2
5 Min
Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix , fish sauce and sugar. Add maya-maya and simmer for 5 minutes.
Step3
5 Min
Stir in mustasa. Transfer into a serving bowl and serve immediately.
Sinigang na Isda sa Miso

Step1 of 3

Heat oil in a pot. Sauté garlic, ginger, onion, tomato, finger chili and miso for 10 minutes. Pour water, bring to a boil, skim the scum and simmer while covered for 10 minutes.

Sinigang na Isda sa Miso

Step2 of 3

Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix , fish sauce and sugar. Add maya-maya and simmer for 5 minutes.

Sinigang na Isda sa Miso

Step3 of 3

Stir in mustasa. Transfer into a serving bowl and serve immediately.

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