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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16g / 59%
Carbohydrates
10.2g / 37%
Fats
0.6g / 4%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simple Good Tips
Filipino Main dish

Sinigang na Sugpo sa Sampaloc

0
25Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
4  cups
Water
0.5  cup
Radish
0.5  cup
Sitaw
0.5  kg
Shrimp
2  cups
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
103.98 kcal
Protein
15.99 g
Carbohydrates
10.22 g
Fats
0.58 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
10 Min
Simmer onion, tomatoes and finger chili in a water for 15 minutes.
Step2
10 Min
Add radish and sitaw. Add prawns and simmer for 1 minute.
Step3
5 Min
Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix. Stir in kangkong. Transfer into a serving bowl and serve immediately.
Sinigang na Sugpo sa Sampaloc

Step1 of 3

Simmer onion, tomatoes and finger chili in a water for 15 minutes.

Sinigang na Sugpo sa Sampaloc

Step2 of 3

Add radish and sitaw. Add prawns and simmer for 1 minute.

Sinigang na Sugpo sa Sampaloc

Step3 of 3

Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix. Stir in kangkong. Transfer into a serving bowl and serve immediately.

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