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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
13.6g / 16%
Protein
6.8g / 7%
Fats
30.1g / 76%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino

Supreme Ginisang Pechay at Tofu

0
45Min
Intermediate

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 cup
Vegetable Oil
0.25 kg
Tofu
4 cloves
Garlic
1 pc
Onion
1 tsp
Ginger
0.5 cup
Water
1 sachet
MAGGI Supreme Sarap
0.25 kg
Pechay

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
339.88 kcal
Carbohydrates
13.57 g
Protein
6.81 g
Fats
30.12 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
10 Min
Fry tofu in oil until golden brown. Remove and set aside to cool.
Step2
5 Min
Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion and ginger. Pour water and MAGGI Supreme Sarap.
Step3
10 Min
Cut tofu into bite-size pieces. Add tokwa and pechay to simmering sauce and cook for another 2 minutes. Transfer on a serving plate and serve.
Supreme Ginisang Pechay at Tofu

Step1 of 3

Fry tofu in oil until golden brown. Remove and set aside to cool.

Supreme Ginisang Pechay at Tofu

Step2 of 3

Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion and ginger. Pour water and MAGGI Supreme Sarap.

Supreme Ginisang Pechay at Tofu

Step3 of 3

Cut tofu into bite-size pieces. Add tokwa and pechay to simmering sauce and cook for another 2 minutes. Transfer on a serving plate and serve.

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