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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

19.7g / 61%

Protein

2.2g / 6%

Fats

4.7g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Supreme Pork Adobo

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Filipino Main dish

Supreme Pork Adobo

Name: Supreme Pork Adobo
Prep time: PM10.00T
Cook time: PM60.00T
Total time: PM70.00T
Cuisine: Filipino
Ingredients: 0.5 gram Pork Shoulder; 1 sachet MAGGI Supreme Sarap; 1 head Garlic; 3 Tablespoons White Vinegar; 1 cup Water; 1 teaspoon Black Peppercorn; 2 pieces Bay Leaf; 1 tablespoon Vegetable Oil

70Min

Easy

Ingredients

4 servings

0.5 g

Pork Shoulder

1 sachet

MAGGI Supreme Sarap

1 head

Garlic

3 tbsp

White Vinegar

1 cup

Water

1 tsp

Black Peppercorn

2 pcs

Bay Leaf

1 tbsp

Vegetable Oil

Copy

Nutrition Value

Energy

113.76 kcal

Carbohydrates

19.75 g

Protein

2.19 g

Fats

4.66 g

Information per serving

Step1

50 Min

Combine pork, MAGGI Supreme Sarap, garlic, vinegar, water, peppercorn and bay leaf in a pot. Cover and simmer for 45 minutes. Strain pork and set aside. (50mins)

Step2

10 Min

Sauté pork and garlic in oil until light golden brown. Pour cooking liquid and simmer until sauce is thick and coating the pork. (10mins)

Step3

1 Min

Transfer on a serving plate and serve. (1min)

Step1 of 3

Combine pork, MAGGI Supreme Sarap, garlic, vinegar, water, peppercorn and bay leaf in a pot. Cover and simmer for 45 minutes. Strain pork and set aside. (50mins)

Step2 of 3

Sauté pork and garlic in oil until light golden brown. Pour cooking liquid and simmer until sauce is thick and coating the pork. (10mins)

Step3 of 3

Transfer on a serving plate and serve. (1min)

Recipe as PDF

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