90 of 100

Balance your meal

MyMenu IQ™

90 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.1g / 27%

Carbohydrates

29.1g / 29%

Fats

20g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Supreme Pork Mechado

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Main dish

Supreme Pork Mechado

Name: Supreme Pork Mechado
Prep time: PT20.00M
Cook time: PT70.00H
Total time: PT90.00M

(6)

90Min

Intermediate

Ingredients

3 tbsp

Vegetable Oil

1 pc

Potato

1 pc

Carrot

0.5 kg

Pork Shoulder

6 cloves

Garlic

1 pc

Onion

4 pcs

Tomato

1 sachet

MAGGI Supreme Sarap

1 cup

Water

1 pc

Bay Leaf

1 pc

Red Bell Pepper

1 pc

Green Bell Pepper

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Nutrition Value

Energy

402.67 kcal

Protein

28.09 g

Carbohydrates

29.1 g

Fats

20.04 g

Information per serving

Step1

5 Min

Saute potato and carrot in oil until golden brown. Remove and set aside.

Step2

15 Min

Add pork in the same pan and sauté until light golden brown. Add garlic, onion and tomato. Cook for 10 minutes.

Step3

35 Min

Add MAGGI Supreme Sarap, water and bay leaf. Cover and simmer for 30 minutes.

Step4

15 Min

Add sautéed potato, carrot and bell peppers. Simmer for another 10 minutes. Transfer on a serving plate and serve.

Step1 of 4

Saute potato and carrot in oil until golden brown. Remove and set aside.

Step2 of 4

Add pork in the same pan and sauté until light golden brown. Add garlic, onion and tomato. Cook for 10 minutes.

Step3 of 4

Add MAGGI Supreme Sarap, water and bay leaf. Cover and simmer for 30 minutes.

Step4 of 4

Add sautéed potato, carrot and bell peppers. Simmer for another 10 minutes. Transfer on a serving plate and serve.

Recipe as PDF

Download

With pictures

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