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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
39.6g / 30%
Carbohydrates
52.7g / 41%
Fats
17.4g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Supreme Seafood Pansit Canton

1
55Min
Intermediate

Ingredients

-
10
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.75  kg
Shrimp
4  tbsp
Vegetable Oil
5  cups
Water
0.75  kg
Squid
1  head
Garlic
1  pc
Onion
2  sachets
0.5  kg
Pancit Canton
1  pc
Carrot
0.5  head
Cabbage
1.5  cups
Crab Meat
10  pcs
Calamansi

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
526.56 kcal
Protein
39.64 g
Carbohydrates
52.75 g
Fats
17.39 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
20 Min
Sauté shrimp heads and shells in 1 tbsp of oil for 2 minutes. Pour water and bring to simmer, Crush the shells with a ladle to extract more flavor. Simmer for 10 minutes. Strain and reserved stock.
Step2
10 Min
Season shrimp and squid separately with 1 sachet each of MAGGI MAGIC SARAP®. Sauté with 1 tbsp of oil separately for 1 minute over high heat. Remove and set aside.
Step3
10 Min
Sauté garlic and onion in the same pan with remaining 2 tbsp of oil. Pour shrimp stock and MAGGI Supreme Sarap. Bring to simmer.
Step4
10 Min
Stir in noodles and cook for 5 minutes over high heat. Add carrot, cabbage, crab sticks, sautéed shrimp and squid. Cook for another 2 minutes.
Step5
2 Min
Transfer immediately on a serving plate and serve with calamansi.
Supreme Seafood Pansit Canton

Step1 of 5

Sauté shrimp heads and shells in 1 tbsp of oil for 2 minutes. Pour water and bring to simmer, Crush the shells with a ladle to extract more flavor. Simmer for 10 minutes. Strain and reserved stock.

Supreme Seafood Pansit Canton

Step2 of 5

Season shrimp and squid separately with 1 sachet each of MAGGI MAGIC SARAP®. Sauté with 1 tbsp of oil separately for 1 minute over high heat. Remove and set aside.

Supreme Seafood Pansit Canton

Step3 of 5

Sauté garlic and onion in the same pan with remaining 2 tbsp of oil. Pour shrimp stock and MAGGI Supreme Sarap. Bring to simmer.

Supreme Seafood Pansit Canton

Step4 of 5

Stir in noodles and cook for 5 minutes over high heat. Add carrot, cabbage, crab sticks, sautéed shrimp and squid. Cook for another 2 minutes.

Supreme Seafood Pansit Canton

Step5 of 5

Transfer immediately on a serving plate and serve with calamansi.

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