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Tortang Talong Meatballs
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
46g / 14%
Carbohydrates
233g / 71%
Fats
20.5g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
    You can substitute ground pork with soft tofu as protein source
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MyMenu IQ™

Tortang Talong Meatballs

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Tortang Talong Meatballs
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Filipino Main dish

Tortang Talong Meatballs

(66)
50Min
Intermediate
Adimo

Ingredients

6 4-6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  pcs
Eggplant
0.25  kg
Ground Pork
2  tbsp
Onion
3  cloves
Toasted Garlic
2  tbsp
Scallion
1  sachet
MAGGI® Magic Sarap® 8g
2  tbsp
Vegetable Oil
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1141.27 kcal
Protein
46.03 g
Carbohydrates
233.02 g
Fats
20.47 g
Information per serving

Instruction

50 Minutes

  • Step1

    15 Min
    Pierce eggplant with a fork and roast over open flame until charred. Set aside in a bowl and cover. Once cooled, peel off charred skin and coarsely chop.

  • Step2

    15 Min
    Combine eggplant, ground pork, onion, garlic and spring onion. Season with MAGGI® Magic Sarap®. Mix well and form into meatballs.

  • Step3

    20 Min
    Pan fry meatballs in oil until golden brown. Serve immediately.
Tortang Talong Meatballs

Step1 of 3

Pierce eggplant with a fork and roast over open flame until charred. Set aside in a bowl and cover. Once cooled, peel off charred skin and coarsely chop.

Tortang Talong Meatballs

Step2 of 3

Combine eggplant, ground pork, onion, garlic and spring onion. Season with MAGGI® Magic Sarap®. Mix well and form into meatballs.

Tortang Talong Meatballs

Step3 of 3

Pan fry meatballs in oil until golden brown. Serve immediately.

Recipe as PDF

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