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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
64.4g / 13%
Carbohydrates
348.4g / 71%
Fats
33.4g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Tortang Talong

3
25Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

6  pcs
Eggplant
0.5  cup
Vegetable Oil
6  pcs
Egg

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1711.56 kcal
Protein
64.45 g
Carbohydrates
348.43 g
Fats
33.43 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
5 Min
Pierce the eggplant with a fork and roast over open flame until skin is charred. Place in a bowl and cover. Set aside for 10 minutes. Peel the charred skin and flatten with a fork.
Step2
5 Min
Season each eggplant with a pinch of MAGGI® MAGIC SARAP®.
Step3
10 Min
Beat an egg in a deep plate and season with a pinch of MAGGI® MAGIC SARAP®. Dip the eggplant in the beaten egg.
Step4
5 Min
Fry eggplant with the egg until golden brown. Drain excess oil, transfer on a serving plate and serve.
Tortang Talong

Step1 of 4

Pierce the eggplant with a fork and roast over open flame until skin is charred. Place in a bowl and cover. Set aside for 10 minutes. Peel the charred skin and flatten with a fork.

Tortang Talong

Step2 of 4

Season each eggplant with a pinch of MAGGI® MAGIC SARAP®.

Tortang Talong

Step3 of 4

Beat an egg in a deep plate and season with a pinch of MAGGI® MAGIC SARAP®. Dip the eggplant in the beaten egg.

Tortang Talong

Step4 of 4

Fry eggplant with the egg until golden brown. Drain excess oil, transfer on a serving plate and serve.

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