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Balance your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

5.3g / 13%

Protein

8.9g / 23%

Fats

11.3g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Note

MyMenu IQ™

Vegetable Frittata

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American Main dish

Vegetable Frittata

Name: Vegetable Frittata
Prep time: PT10.00M
Cook time: PT5.00H
Total time: PT25.00M
Yield: Servings
Cuisine: American
Ingredients: 4 cloves Garlic; 1 pc Onion; 2 pcs Tomato; 2 tbsp Olive Oil; 1 cup Broccoli Florets; 0.5 cup Mushrooms; 1.5 sachets MAGGI® Magic Sarap®; 6 pcs Egg; 0.25 cup Cheese; 1 tbsp Parsley

25Min

Intermediate

Ingredients

6 Servings

4 cloves

Garlic

1 pc

Onion

2 pcs

Tomato

2 tbsp

Olive Oil

1 cup

Broccoli Florets

0.5 cup

Mushrooms

1.5 sachets

MAGGI® Magic Sarap®

6 pcs

Egg

0.25 cup

Cheese

1 tbsp

Parsley

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Nutrition Value

Energy

157 kcal

Carbohydrates

5.25 g

Protein

8.93 g

Fats

11.26 g

Information per serving

Step1

10 Min

Sauté garlic, onion and tomato in olive oil. Add broccoli and mushroom. Season with 1 sachet of MAGGI® MAGIC SARAP®

Step2

5 Min

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Pour egg in the pan and add cheese and parsley. Gently stir until barely set.

Step3

10 Min

Cover with plate, flip and slide back in the pan to cook the other side. Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.

Step1 of 3

Sauté garlic, onion and tomato in olive oil. Add broccoli and mushroom. Season with 1 sachet of MAGGI® MAGIC SARAP®

Step2 of 3

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Pour egg in the pan and add cheese and parsley. Gently stir until barely set.

Step3 of 3

Cover with plate, flip and slide back in the pan to cook the other side. Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.

Recipe as PDF

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With pictures

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