A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
here
Sauté garlic, onion and tomato in olive oil. Add broccoli and mushroom. Season with 1 sachet of MAGGI® MAGIC SARAP®
Step2
5 Min
Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Pour egg in the pan and add cheese and parsley. Gently stir until barely set.
Step3
10 Min
Cover with plate, flip and slide back in the pan to cook the other side. Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.
Step1
of
3
Sauté garlic, onion and tomato in olive oil. Add broccoli and mushroom. Season with 1 sachet of MAGGI® MAGIC SARAP®
Step2
of
3
Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Pour egg in the pan and add cheese and parsley. Gently stir until barely set.
Step3
of
3
Cover with plate, flip and slide back in the pan to cook the other side. Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.
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