Bangus Bistek
55 of 100
Balance your meal
X
MyMenu IQ™
55 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.2g / 20%
Carbohydrates
23.9g / 24%
Fats
23.9g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
x
MyMenu IQ™

Bangus Bistek

 +

Bangus Bistek
Go back
Filipino Main dish

Bangus Bistek

(8)
32Min
Easy
Add Ingredients to Basket

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  cup
Vegetable Oil
1  pc
Potato
2  pcs
Red Onion
0.5  kg
Bangus
0.5  cup
All Purpose Flour
4  cloves
Garlic
1.25  cups
Water
2  tbsp
Calamansi Juice
1  tbsp
Brown Sugar
0.25  tsp
Ground Pepper
2  tbsp
Onion Springs
1  tbsp
Toasted Garlic
Copy

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
389.84 kcal
Protein
20.17 g
Carbohydrates
23.9 g
Fats
23.87 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step1
5 Min
Fry potato in preheated oil until golden brown. Remove and set aside.
Step2
5 Min
Sauté onion in the same oil until golden brown. Strain and set aside.
Step3
10 Min
Season bangus with MAGGI® MAGIC SARAP® and coat well with flour. Fry in the same oil until golden brown. Remove and set aside.
Step4
10 Min
Remove oil from the pan leaving 2 tbsp. Sauté garlic until light golden brown. Pour water and simmer. Add MAGGI Oyster Sauce, calamansi juice, sugar and pepper. Add back fried bangus and potato and simmer for 2 minutes.
Step5
2 Min
Transfer on a serving plate, top with sautéed onion, spring onion and toasted garlic. Serve immediately.
Bangus Bistek

Step1 of 5

Fry potato in preheated oil until golden brown. Remove and set aside.

Bangus Bistek

Step2 of 5

Sauté onion in the same oil until golden brown. Strain and set aside.

Bangus Bistek

Step3 of 5

Season bangus with MAGGI® MAGIC SARAP® and coat well with flour. Fry in the same oil until golden brown. Remove and set aside.

Bangus Bistek

Step4 of 5

Remove oil from the pan leaving 2 tbsp. Sauté garlic until light golden brown. Pour water and simmer. Add MAGGI Oyster Sauce, calamansi juice, sugar and pepper. Add back fried bangus and potato and simmer for 2 minutes.

Bangus Bistek

Step5 of 5

Transfer on a serving plate, top with sautéed onion, spring onion and toasted garlic. Serve immediately.

Recipe as PDF
Download
Share with friends

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 3

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
Cancel
Save
A Akasuki
Uhr

Love it!

T Tushar
Uhr

Awesome!!!

T Tushar
Uhr

Very tempting!

Load More

Discover more

Dinner Family Friendly Filipino Fish Lunch Main dish Pescetarian Pork-Free Source of protein Stew With fish

More interesting Recipes

Show more recipes
Tanigue Bistek
Tanigue Bistek
 32 Min Intermediate
Fish Fillet and Tofu
Fish Fillet and Tofu
 40 Min Intermediate
Supreme Pork Mechado
Supreme Pork Mechado
 90 Min Intermediate
Glazed Fried Chicken
Glazed Fried Chicken
 40 Min Intermediate
Show more recipes