55 of 100

Balance your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.2g / 20%

Carbohydrates

23.9g / 24%

Fats

23.9g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Bangus Bistek

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Filipino Main dish

Bangus Bistek

Name: Bangus Bistek
Prep time: PT0.00M
Cook time: PT30.00H
Total time: PT32.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 0.5 cup Vegetable Oil; 1 pc Potato; 2 pcs Red Onion; 0.5 kg Bangus; 1 sachet MAGGI® Magic Sarap® 8g; 0.5 cup All Purpose Flour; 4 cloves Garlic; 1.25 cups Water; 3 tbsp MAGGI® Oyster Sauce; 2 tbsp Calamansi Juice; 1 tbsp Brown Sugar; 0.25 tsp Ground Pepper; 2 tbsp Onion Springs; 1 tbsp Toasted Garlic

32Min

Easy

Ingredients

6 Servings

0.5 cup

Vegetable Oil

1 pc

Potato

2 pcs

Red Onion

0.5 kg

Bangus

1 sachet

MAGGI® Magic Sarap® 8g

0.5 cup

All Purpose Flour

4 cloves

Garlic

1.25 cups

Water

3 tbsp

MAGGI® Oyster Sauce

2 tbsp

Calamansi Juice

1 tbsp

Brown Sugar

0.25 tsp

Ground Pepper

2 tbsp

Onion Springs

1 tbsp

Toasted Garlic

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Nutrition Value

Energy

389.84 kcal

Protein

20.17 g

Carbohydrates

23.9 g

Fats

23.87 g

Information per serving

Step1

5 Min

Fry potato in preheated oil until golden brown. Remove and set aside.

Step2

5 Min

Sauté onion in the same oil until golden brown. Strain and set aside.

Step3

10 Min

Season bangus with MAGGI® MAGIC SARAP® and coat well with flour. Fry in the same oil until golden brown. Remove and set aside.

Step4

10 Min

Remove oil from the pan leaving 2 tbsp. Sauté garlic until light golden brown. Pour water and simmer. Add MAGGI Oyster Sauce, calamansi juice, sugar and pepper. Add back fried bangus and potato and simmer for 2 minutes.

Step5

2 Min

Transfer on a serving plate, top with sautéed onion, spring onion and toasted garlic. Serve immediately.

Step1 of 5

Fry potato in preheated oil until golden brown. Remove and set aside.

Step2 of 5

Sauté onion in the same oil until golden brown. Strain and set aside.

Step3 of 5

Season bangus with MAGGI® MAGIC SARAP® and coat well with flour. Fry in the same oil until golden brown. Remove and set aside.

Step4 of 5

Step5 of 5

Transfer on a serving plate, top with sautéed onion, spring onion and toasted garlic. Serve immediately.

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