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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

5.4g / 15%

Protein

9.5g / 27%

Fats

9.3g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Simple Good Tip

MyMenu IQ™

Ham and Mushroom Scrambled Egg

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Main dish

Ham and Mushroom Scrambled Egg

Name: Ham and Mushroom Scrambled Egg
Prep time: PT10.00M
Cook time: PT5.00H
Total time: PT15.00M
Yield: Servings
Ingredients: 4 cloves Garlic; 1 pc Onion; 0.5 pc Red Bell Pepper; 0.5 cup Ham; 0.5 cup Canned Mushrooms; 2 tbsp Butter; 1 sachet MAGGI® Magic Sarap®; 6 pcs Egg; 1 tbsp Parsley

15Min

Intermediate

Ingredients

6 Servings

4 cloves

Garlic

1 pc

Onion

0.5 pc

Red Bell Pepper

0.5 cup

Ham

0.5 cup

Canned Mushrooms

2 tbsp

Butter

1 sachet

MAGGI® Magic Sarap®

6 pcs

Egg

1 tbsp

Parsley

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Nutrition Value

Energy

142.53 kcal

Carbohydrates

5.39 g

Protein

9.49 g

Fats

9.26 g

Information per serving

Step1

5 Min

Sauté garlic, onion, bell pepper, ham and mushroom in butter. Season with ½ sachet of MAGGI® MAGIC SARAP®.

Step2

5 Min

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.

Step3

5 Min

Pour beaten egg and gently stir until barely set. Stir in parsley. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic, onion, bell pepper, ham and mushroom in butter. Season with ½ sachet of MAGGI® MAGIC SARAP®.

Step2 of 3

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.

Step3 of 3

Pour beaten egg and gently stir until barely set. Stir in parsley. Transfer on a serving plate and serve.

Recipe as PDF

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With pictures

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