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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.5g / 27%
Carbohydrates
5.4g / 15%
Fats
9.3g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Main dish

Ham and Mushroom Scrambled Egg

2
15Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cloves
Garlic
1  pc
Onion
0.5  pc
Red Bell Pepper
0.5  cup
Ham
0.5  cup
Canned Mushrooms
2  tbsp
Butter
6  pcs
Egg
1  tbsp
Parsley

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
142.53 kcal
Protein
9.49 g
Carbohydrates
5.39 g
Fats
9.26 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
5 Min
Sauté garlic, onion, bell pepper, ham and mushroom in butter. Season with ½ sachet of MAGGI® MAGIC SARAP®.
Step2
5 Min
Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.
Step3
5 Min
Pour beaten egg and gently stir until barely set. Stir in parsley. Transfer on a serving plate and serve.
Ham and Mushroom Scrambled Egg

Step1 of 3

Sauté garlic, onion, bell pepper, ham and mushroom in butter. Season with ½ sachet of MAGGI® MAGIC SARAP®.

Ham and Mushroom Scrambled Egg

Step2 of 3

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.

Ham and Mushroom Scrambled Egg

Step3 of 3

Pour beaten egg and gently stir until barely set. Stir in parsley. Transfer on a serving plate and serve.

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