A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.
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Sauté garlic, onion, bell pepper, ham and mushroom in butter. Season with ½ sachet of MAGGI® MAGIC SARAP®.
Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.
Pour beaten egg and gently stir until barely set. Stir in parsley. Transfer on a serving plate and serve.
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I love it super yummy 😋
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