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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17g / 10%

Carbohydrates

24.7g / 16%

Fats

53.8g / 74%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Pinakbet with Lechon Kawali

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Filipino Main dish

Pinakbet with Lechon Kawali

Name: Pinakbet with Lechon Kawali
Prep time: PT0.00M
Cook time: PT32.00H
Total time: PT32.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 0.5 kg Pork Belly; 2 sachets MAGGI® Magic Sarap® 8g; 0.25 cup Vegetable Oil; 4 cloves Garlic; 1 pc Onion; 3 pcs Tomato; 2 tbsp Bagoong Alamang; 2 cups Water; 2 cups Kalabasa; 1 cup Okra; 1 cup Eggplant; 1 cup Sitaw

(5)

32Min

Intermediate

Ingredients

6 Servings

0.5 kg

Pork Belly

2 sachets

MAGGI® Magic Sarap® 8g

0.25 cup

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

3 pcs

Tomato

2 tbsp

Bagoong Alamang

2 cups

Water

2 cups

Kalabasa

1 cup

Okra

1 cup

Eggplant

1 cup

Sitaw

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Nutrition Value

Energy

645.95 kcal

Protein

17.03 g

Carbohydrates

24.7 g

Fats

53.83 g

Information per serving

Step1

10 Min

Season pork belly with 1 sachet of MAGGI® MAGIC SARAP®. Fry in preheated oil until golden brown. Remove and set aside.

Step2

5 Min

Remove oil leaving 2 tbsp. Sauté garlic, onion, tomato and bagoong in the same pan.

Step3

15 Min

Pour water and simmer. Add kalabasa, okra, eggplant and sitaw in 2-minute intervals. Season with MAGGI® MAGIC SARAP®.

Step4

2 Min

Stir in fried pork. Transfer on a serving plate and serve immediately. Note: Pork belly may be replaced with pork chop as a leaner alternative.

Step1 of 4

Season pork belly with 1 sachet of MAGGI® MAGIC SARAP®. Fry in preheated oil until golden brown. Remove and set aside.

Step2 of 4

Remove oil leaving 2 tbsp. Sauté garlic, onion, tomato and bagoong in the same pan.

Step3 of 4

Pour water and simmer. Add kalabasa, okra, eggplant and sitaw in 2-minute intervals. Season with MAGGI® MAGIC SARAP®.

Step4 of 4

Stir in fried pork. Transfer on a serving plate and serve immediately. Note: Pork belly may be replaced with pork chop as a leaner alternative.

Recipe as PDF

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With pictures

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