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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17g / 10%
Carbohydrates
24.7g / 16%
Fats
53.8g / 74%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Pinakbet with Lechon Kawali

5
32Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Pork Belly
0.25  cup
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
3  pcs
Tomato
2  tbsp
Bagoong Alamang
2  cups
Water
2  cups
Kalabasa
1  cup
Okra
1  cup
Eggplant
1  cup
Sitaw

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
645.95 kcal
Protein
17.03 g
Carbohydrates
24.7 g
Fats
53.83 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step1
10 Min
Season pork belly with 1 sachet of MAGGI® MAGIC SARAP®. Fry in preheated oil until golden brown. Remove and set aside.
Step2
5 Min
Remove oil leaving 2 tbsp. Sauté garlic, onion, tomato and bagoong in the same pan.
Step3
15 Min
Pour water and simmer. Add kalabasa, okra, eggplant and sitaw in 2-minute intervals. Season with MAGGI® MAGIC SARAP®.
Step4
2 Min
Stir in fried pork. Transfer on a serving plate and serve immediately. Note: Pork belly may be replaced with pork chop as a leaner alternative.
Pinakbet with Lechon Kawali

Step1 of 4

Season pork belly with 1 sachet of MAGGI® MAGIC SARAP®. Fry in preheated oil until golden brown. Remove and set aside.

Pinakbet with Lechon Kawali

Step2 of 4

Remove oil leaving 2 tbsp. Sauté garlic, onion, tomato and bagoong in the same pan.

Pinakbet with Lechon Kawali

Step3 of 4

Pour water and simmer. Add kalabasa, okra, eggplant and sitaw in 2-minute intervals. Season with MAGGI® MAGIC SARAP®.

Pinakbet with Lechon Kawali

Step4 of 4

Stir in fried pork. Transfer on a serving plate and serve immediately. Note: Pork belly may be replaced with pork chop as a leaner alternative.

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m mhilesvreyes
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