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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
11.1g / 8%
Carbohydrates
19.2g / 15%
Fats
44.9g / 76%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
Main dish

Pork Nilaga

3
60Min
Easy

Ingredients

-
6 4-6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Pork Belly
5  cups
Water
1  pc
Onion
4  cloves
Garlic
1  pc
Bay Leaf
1  tsp
Black Peppercorn
1  pc
Potato
2  sachets
1  head
Pechay Baguio
0.25  head
Cabbage
2  stalks
Onion Springs

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
516.99 kcal
Protein
11.13 g
Carbohydrates
19.24 g
Fats
44.85 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
45 Min
Simmer pork in water for 45 minutes.
Step2
10 Min
Add onion, garlic, bay leaf, peppercorn and potato and simmer for another 15 minutes.
Step3
5 Min
Season with MAGGI® MAGIC SARAP®. Stir in pechay, cabbage and spring onion. Transfer into a serving bowl and serve immediately.
Pork Nilaga

Step1 of 3

Simmer pork in water for 45 minutes.

Pork Nilaga

Step2 of 3

Add onion, garlic, bay leaf, peppercorn and potato and simmer for another 15 minutes.

Pork Nilaga

Step3 of 3

Season with MAGGI® MAGIC SARAP®. Stir in pechay, cabbage and spring onion. Transfer into a serving bowl and serve immediately.

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