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25 of 100
Balance your meal
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MyMenu IQ™
25 of 100
Room for Balance Improvement
Your meal is not well balanced
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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
10.4g / 6%
Carbohydrates
6.7g / 5%
Fats
58.6g / 88%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Samgyupsal

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Samgyupsal
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Korean Main dish

Samgyupsal

(0)
100Min
Adimo

Ingredients

10 8-10 Servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kg
Samgyupsal
0.25  kg
Pineapple Juice Juice
1  tbsp
Ginger
1  tbsp
Garlic
1  sachet
MAGGI® Magic Sarap® 8g
2  pcs
Finger Chili
0.25  cup
Sesame Oil
2  tbsp
Soy Sauce
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
596.85 kcal
Protein
10.4 g
Carbohydrates
6.72 g
Fats
58.59 g
Information per serving

Instruction

100 Minutes

  • Step1

    80 Min
    Marinate the samgyupsal with the combined rest of the ingredients.

  • Step2

    20 Min
    Leave it to the marinate for 1 hour or until ready to grill. Cook grilled in charcoal or pan-fry until golden brown.
Samgyupsal

Step1 of 2

Marinate the samgyupsal with the combined rest of the ingredients.

Samgyupsal

Step2 of 2

Leave it to the marinate for 1 hour or until ready to grill. Cook grilled in charcoal or pan-fry until golden brown.

Recipe as PDF

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