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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
89.9g / 16%
Carbohydrates
358.8g / 62%
Fats
55.7g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Tortang Talong with Luncheon Meat

34
45Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
6  cloves
Garlic
1  pc
Onion
2  pcs
Tomato
1  pc
Potato
1  can
Luncheon Meat
6  pcs
Egg
1.5  sachets
6  pcs
Eggplant
0.5  cup
Vegetable Oil

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
2052.41 kcal
Protein
89.9 g
Carbohydrates
358.77 g
Fats
55.69 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
20 Min
Sauté garlic, onion, tomato, potato and meatloaf in oil for 15 minutes. Set aside to cool.
Step2
2 Min
Beat eggs and add to filling mixture. Season with remaining sachet of MAGGI® MAGIC SARAP®.
Step3
3 Min
Season roasted eggplant with ½ sachet of MAGGI® MAGIC SARAP®. Place egg mixture on top of the eggplant.
Step4
20 Min
Fry for 2 minutes per side. Drain excess oil. Repeat with the rest of the Torta. Transfer on a serving plate and serve with preferred dipping sauce.
Tortang Talong with Luncheon Meat

Step1 of 4

Sauté garlic, onion, tomato, potato and meatloaf in oil for 15 minutes. Set aside to cool.

Tortang Talong with Luncheon Meat

Step2 of 4

Beat eggs and add to filling mixture. Season with remaining sachet of MAGGI® MAGIC SARAP®.

Tortang Talong with Luncheon Meat

Step3 of 4

Season roasted eggplant with ½ sachet of MAGGI® MAGIC SARAP®. Place egg mixture on top of the eggplant.

Tortang Talong with Luncheon Meat

Step4 of 4

Fry for 2 minutes per side. Drain excess oil. Repeat with the rest of the Torta. Transfer on a serving plate and serve with preferred dipping sauce.

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E Erick
Uhr

Love it.

G Gina
Uhr

really love this!

C Carmina
Uhr

Yes, looks delicious, easy to cook and low budget recipe.

A Ana loraine
Uhr

yess

G Grace Lerios
Uhr

Yes!

c catriona
Uhr

YUMMY

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