A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Simply Good Tip
You can substitute ground pork with soft tofu as protein source
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Pierce eggplant with a fork and roast over open flame until charred. Set aside in a bowl and cover. Once cooled, peel off charred skin and coarsely chop.
Step2
15 Min
Combine eggplant, ground pork, onion, garlic and spring onion. Season with MAGGI® Magic Sarap®. Mix well and form into meatballs.
Step3
20 Min
Pan fry meatballs in oil until golden brown. Serve immediately.
Step1
of
3
Pierce eggplant with a fork and roast over open flame until charred. Set aside in a bowl and cover. Once cooled, peel off charred skin and coarsely chop.
Step2
of
3
Combine eggplant, ground pork, onion, garlic and spring onion. Season with MAGGI® Magic Sarap®. Mix well and form into meatballs.
Step3
of
3
Pan fry meatballs in oil until golden brown. Serve immediately.
Recipe as PDF
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