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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.7g / 17%
Carbohydrates
7g / 14%
Fats
15.4g / 68%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Filipino Main dish

Magic All-In-One Torta

2
10Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  kg
Ground Pork
1  cup
Potato
1  pc
Carrot
2  pcs
Red Bell Pepper
3  pcs
Egg
0.25  cup
Cooking Oil

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
201.99 kcal
Protein
8.67 g
Carbohydrates
6.98 g
Fats
15.4 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
10 Min
In a bowl combine pork, potatoes, carrots, red bell pepper and MAGGI® MAGIC SARAP®. Mix until fully incorporated.
Step2
0 Min
Add eggs to bind and divide mixture into 2. Heat cooking oil.
Step3
0 Min
Fry ½ of the mixture into a big size patty similar to a small pizza then repeat the same with the other half or fry the mixture into smaller pieces similar to the size of burger patty.
Magic All-In-One Torta

Step1 of 3

In a bowl combine pork, potatoes, carrots, red bell pepper and MAGGI® MAGIC SARAP®. Mix until fully incorporated.

Magic All-In-One Torta

Step2 of 3

Add eggs to bind and divide mixture into 2. Heat cooking oil.

Magic All-In-One Torta

Step3 of 3

Fry ½ of the mixture into a big size patty similar to a small pizza then repeat the same with the other half or fry the mixture into smaller pieces similar to the size of burger patty.

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